Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Dec
16th
Friday
Share this workout:
Snatch Work
Level 1
2x2 High Hang (Hip)
2x2 Hang (Above Knee)
2x2 Low Hang (Below Knee)
2x2 Full w/Pause (From Floor)
Level 1
Level 2
Level 3
Level 4
For Time: 10*8*6*4*2*
Level 1
OHS
Toe Taps (Per Side)
Ring Tucks
* = 1 Plate Push + 100m Run (Weather Permitting)
Level 1
Up to 35#
To Barbell
Sub: Spinal Balance
Level 2
45-55#
12"
Level 3
65#
20"
Level 4
75#+
20"
Pikes
Please enable JavaScript to view the
Web Integrations by Mariana Tek.