The Grind

Dec 16th Wednesday

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Not for Time today -- slow down and focus on doing each movement as perfectly as possible! Floor Press should be "touch & go" reps.

4 Rounds

Level 1

6 STRICT Pull-Ups8 Floor Press10 Wipers (L+R=1)12 Back Extensions2 Plate Pushes

Level 1

Sub: Ring Row

Up to 35#

Same Bar

Sub: Supermans

Level 2

2 Bands or Green

45-55#

Same Bar

Physio Ball

Level 3

1 Band

65-75#

Same Bar

Ball or GHD

Level 4

No Band

85#+

Same Bar

GHD