The Grind

Dec 16th Tuesday

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For Time: Start 400 M Run/ 600 M Row

Level 1

Then 4 Rounds15 Box Jump15 Pull-ups10 TGU (5/side)To End- 400 M Run or 600 M Row

Level 1

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12-20"

or Ring Rows

10-15#

Level 2

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20"

Band(s)

18-20#

Level 3

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20-24"

Band

25/26#

Level 4

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24"

no band

35#