Farmgirlfit

The Grind

Dec 15th Monday

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Strict Press

Level 1
5x5, Progressive

5 Rounds for Time

Level 1
5 Cleans @ 70% 1RM100m Run or 0:20 Banded Run10 Plyo Lateral Step Up & Overs (Per side)1:00 Plank

Up to 35#

150m Row

No Plyo

45-65#

75-105#

115#+