The Grind

Dec 13th Friday

  • Share this workout:

A little DB shoulder accessory work to kick us off today! Then we’ve got intervals – stay on each station for 3 rounds (3:00) before taking a 1:00 rest between rounds and rotating. Within the 3:00, work for 0:40 / rest for 0:20.

3-4 Rounds

Level 1
10 DB Rear Delt Flys10 DB Chest Flys10 DB Lateral Raises10 DB Skull Crushers

5#

Same DBs

Same DBs

Same DBs

5-8#

Same DBs

Same DBs

Same DBs

8-10#

Same DBs

Same DBs

Same DBs

10-12#

Same DBs

Same DBs

Same DBs

3 Rounds @ Each (0:40 on / 0:20 off)

Level 1
A. Seated KB PressB. Bench HopsC. SlamballsD. Lateral Glider Lunges

10#

Mini Band Lateral Walks

10#

10-15#

15#

15-20#

15#

25#+

20/30#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear