A little DB shoulder accessory work to kick us off today! Then we’ve got intervals – stay on each station for 3 rounds (3:00) before taking a 1:00 rest between rounds and rotating. Within the 3:00, work for 0:40 / rest for 0:20.
5#
Same DBs
Same DBs
Same DBs
5-8#
Same DBs
Same DBs
Same DBs
8-10#
Same DBs
Same DBs
Same DBs
10-12#
Same DBs
Same DBs
Same DBs
10#
Mini Band Lateral Walks
10#
10-15#
15#
15-20#
15#
25#+
20/30#
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