The Grind

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For Deadlifts today we have 6 sets... decreasing in reps (progressing in weight), and then increasing in reps again (regressing back down in weight). The idea is to work up to a pretty darn heavy weight for the sets of 2, and then see if you can use at least the same weight for the sets of 4 & 6 the second time around – maybe even heavier now that you’re a bit more warmed up. Then for Part 2, you get to choose your # of rounds based on how you’re feeling today. :)