For Deadlifts today we have 6 sets... decreasing in reps (progressing in weight), and then increasing in reps again (regressing back down in weight). The idea is to work up to a pretty darn heavy weight for the sets of 2, and then see if you can use at least the same weight for the sets of 4 & 6 the second time around – maybe even heavier now that you’re a bit more warmed up. Then for Part 2, you get to choose your # of rounds based on how you’re feeling today. :)
Ring Rows/Jumping
Up to 35#
10#
Jumping/Bands
45#
10/15#
1 Band
55-65#
15/20#
Unassisted
65#+
20# (*30#)
