Farmgirlfit

The Grind

Dec 15th Thursday

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4 Rounds at Each (0:40 Work / 0:20 Rest)

Level 1
1. Double Unders2. ALT: Pull-Ups + Ice Skaters3. Deck Squats4. Kickbacks (Plank or Tabletop)5. Floor Press + Wiper per side6. ALT: KB Swings + KB Cleans (or *=Cluster)

Or: Hollow Hold Hang

Up to 12”

Up to 10#

12-20”

15-20#

20”

25/26#

+ Tuck Jump

20”

35#

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