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The Grind
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The Grind
Dec
15th
Thursday
Share this workout:
4 Rounds at Each (0:40 Work / 0:20 Rest)
Level 1
1. Double Unders
2. ALT: Pull-Ups + Ice Skaters
3. Deck Squats
4. Kickbacks (Plank or Tabletop)
5. Floor Press + Wiper per side
6. ALT: KB Swings + KB Cleans (or *=Cluster)
Level 1
Or: Hollow Hold Hang
Up to 12”
Up to 10#
Level 2
12-20”
15-20#
Level 3
20”
25/26#
Level 4
+ Tuck Jump
20”
35#
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