The Grind

Dec 15th Wednesday

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30 Minute AMRAP

Level 1
5 Power Snatch5 OH Squat10 Push-Ups10 Box Jumps15 Sit-Ups150m Row

Up to 35#

Same Bar ->

Bench/Box

Up to 12”

45-55#

Some Knees OK

12-20”

65-75#

Toes ONLY

20-24”

85# +

*=On Bar

24”

MANDATORY COOLDOWN

Level 1
Coach Led Foam Roll

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