Farmgirlfit

The Grind

Dec 15th Tuesday

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4 Rounds at Each (0:40 Work / 0:20 Rest)

Level 1
1. Shuttle Run2. ALT: Strict Pull-Ups +Tricep Extensions3. Rolling Hollow Body to Supermans4. Lateral Step-Ups5. Deck Squats

Or: Ring Rows

Up to 12”

12-20”

20”

20”

+ Tuck Jump

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