The Grind

Dec 15th Friday

Partner Grind to end your week! Grab your favorite #sweatsister or #swolemate and get in here! #friYAY

Level 1

4 Power Cleans4 Front Squats4 Power Jerks8 T2B

Level 1

Up to 35#

Knees Up

Level 2

45-75#

Straight Leg Raise

Level 3

85-105#

T2B

Level 4

115# +

T2B Touch!

Level 1

30 Partner Sit-Up Passes30 Burpee Box Jumps30 DUs Each

Level 1

10#

Up to 12

Or 60 Singles, or Combo: 15 DUs + 45 Singles -->

Level 2

10/15#

12-20

Level 3

15/20#

20-24

Level 4

20#

24