The Grind

Dec 15th Thursday

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Yes, 10 Rounds. Don't roll your eyes, JUST GET IN HERE! You'll have fun and be proud of yourself! #youknowereright

For Time: 10 Rounds or 30 Minute AMRAP

Level 1

200m Run or Row - Alternate10 Back Squats5 Push Press5 Pull-Ups

Level 1

Up to 35#

Same

Ring Rows

Level 2

45/55#

Same

Jumping or Band(s)

Level 3

65/75#

Same

1 Band or Kip

Level 4

85#+

Same

Kip

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