It's a pants or tall socks kind of day...rope climbs are here!
Up to 45#
5-10#
0:20 L-Hang or 0:30 Plank
55-75#
15#
85-105#
20#
1 Rope Climb (or 2 Halves)
115#
25#
1 Rope Climb
http://www.farmgirlfit.com/shop/
