Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Dec
15th
Monday
Share this workout:
EMOM: 5 minutes
Level 1
5 Burpees
Wall Balls*
Level 1
---
10# / 8ft
Level 2
---
10#/ 9ft
Level 3
---
15#/ 9ft
Level 4
---
15#/ 10ft
EMOM: 5 Min
Level 1
5 DB Thrusters
DB Walking Lunges*
Level 1
8-10#
---
Level 2
15#
---
Level 3
20#
---
Level 4
25#
---
AMRAP 5 Min
Level 1
Row 800 M
DU's* / Singles
Level 1
---
---
Level 2
---
---
Level 3
---
---
Level 4
---
---
Every :30 / For 5 Min
Level 1
Clean & Split Jerk
Level 1
80% of 1 Rep Max-->
Level 2
---
Level 3
---
Level 4
---
Please enable JavaScript to view the
Web Integrations by Mariana Tek.
