Farmgirlfit

The Grind

Dec 14th Thursday

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8-10 Sets to a Heavy

Level 1
1 Hang Clean +1 Clean & Jerk

3 Rounds (1:00 at Each for Max Reps!)

Level 1
Battle Ropes Lateral Deadlift + Curtsy LungeSDHPPlate Push + Shuttle Run Side Plank Hip DropsREST

Up to 10#

Up to 35#

15#

45#

20#

55#

25#

65#

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