Farmgirlfit

The Grind

Dec 14th Wednesday

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8-10 Sets Snatch Complex

Level 1
Hang Snatch +Overhead Squat +Snatch

5 Rounds for Time

Level 1
200m Row20 DB/KB Single-Leg Deadlifts (Total)20 DB/KB Snatch (Total) 20 Oblique V-Ups (Total)

Up to 15#

Same 1 DB/KB

18/20#

25/26#

30/35#

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