Farmgirlfit

The Grind

Dec 14th Tuesday

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TABATA Tuesday!

Level 1
1. ALT: Pull-Ups +Plyo Burpees2. ALT: V-Ups +Supermans3. MB Clean & Slam4. Bridges (*=on MB)5. Single-Arm KB Swing6. Plate G2OH

RR or Jump

Bench/Box?

Sit-Ups?

10#

Up to 10#

10#

Jump or Bands

V-Abs?

10/15#

15-20#

15#

1 Band

15/20#

25/26#

15/25#

Kip

20#

35#

25/45#

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