Farmgirlfit

The Grind

Dec 14th Monday

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6 Sets Overhead Complex

Level 1
1 Strict Press +2 Push Press +3 Push Jerks

3 Attempts at Each for Fastest Time

Level 1
A. 10 KB Suitcase Deadlift +1 Farmer’s Carry (D+B)B. 15 Wall Balls +30 Toe Taps (Total)C. 10 Jump Lunges (Per Leg) +1 Plate Push (D+B)

Up to 18#

10#/8’

20-26#

10#/9’

35#

15#/9’

44/45#

15#/10’