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The Grind
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The Grind
Dec
14th
Monday
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6 Sets Overhead Complex
Level 1
1 Strict Press +
2 Push Press +
3 Push Jerks
Level 1
Level 2
Level 3
Level 4
3 Attempts at Each for Fastest Time
Level 1
A. 10 KB Suitcase Deadlift +
1 Farmer’s Carry (D+B)
B. 15 Wall Balls +
30 Toe Taps (Total)
C. 10 Jump Lunges (Per Leg) +
1 Plate Push (D+B)
Level 1
Up to 18#
10#/8’
Level 2
20-26#
10#/9’
Level 3
35#
15#/9’
Level 4
44/45#
15#/10’
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