The Grind

Dec 14th Friday

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Barbell Complex:

Level 1

1 Snatch + 1 Hang Snatch

Level 1

Level 2

Level 3

Level 4

TABATA!!

Level 1

A. Seated DB/KB PressB. Bench HopsC. ChopsticksD. Wall BallsE. Lateral Glider Lunges

Level 1

Ladies Choice

10#/8'

Level 2

Ladies Choice

10#/9'

Level 3

Ladies Choice

15#/9'

Level 4

Ladies Choice

15#/10'