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The Grind
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The Grind
Dec
14th
Friday
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Barbell Complex:
Level 1
1 Snatch + 1 Hang Snatch
Level 1
Level 2
Level 3
Level 4
TABATA!!
Level 1
A. Seated DB/KB Press
B. Bench Hops
C. Chopsticks
D. Wall Balls
E. Lateral Glider Lunges
Level 1
Ladies Choice
10#/8'
Level 2
Ladies Choice
10#/9'
Level 3
Ladies Choice
15#/9'
Level 4
Ladies Choice
15#/10'
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