Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
#trynewthings #challengeyourself #findyourstrength
Up to 45#
0”
Up to 10#
Up to 10#
"
Sit-Ups?
55-75#
6” or Bar
15-20#
15#
"
V-Abs?
85-105#
Bar or 12”
25/26#
20#
"
115# +
18”
35#
25#
"
http://www.farmgirlfit.com/shop/