The Grind

Dec 14th Wednesday

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REST 2 minutes between AMRAPs!

6 Sets

Level 1

2 Sumo Deadlifts

Level 1

Level 2

Level 3

Level 4

AMRAP 8 Minutes

Level 1

5 Sumo DL10 Plyo Burpee on Ball15 Slam Balls (*= Jumping)

Level 1

~50% Part 1

10#

Level 2

~50 Part 1

10/15#

Level 3

~50% Part 1

15/20#

Level 4

~50% Part 1

15/20#

AMRAP 8 Minutes

Level 1

5 KB Suitcase DL10 Toes-to-KB15 KB Swings

Level 1

10-18#

Level 2

20-26#

Level 3

35#

Level 4

44/45#