Farmgirlfit

The Grind

Dec 13th Wednesday

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This is a grinder every year... BUT WE LOVE IT ANYWAY. Working like the “12 Days of Christmas” song: Do 1, then 2+1, then 3+2+1…all the way until 12+11+10+9+8+7+6+5+4+3+2+1 Done!

12 Days Of Christmas

Level 1
1 = 100m Run2 = Tall Box Jumps3 = Ring Dips4 = Star Jumps5 = Mt. Climbers (Per side)6 = Wall Balls7 = MB Cleans8 = Plate OH {Walking} Lunges (Per Side)9 = Plate G2OH 10 = Plate Oblique Twists (Per side) 11 = Calorie Row12 = Woman Makers

Up to 12"

Bench Dips

10#

Same MB

10# or No Plate

Same Plate

Same Plate

Up to 10#

12-20"

Blue or Green

10/15#

15#

15#

20-24"

Blue or Red

15#

15/25#

20#

24-30"

Unassisted

20#

25#

25#

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