1 = 100m Run2 = TALL Box Jumps3 = Upright Row4 = Mercury Retrogrades per Side5 = Grasshoppers per Side6 = Star Jumps or Step-Out Squats7 = Slam Balls 8 = Lunges per Leg (*=with DBs)9 = DB G2OH10 = DB Oblique Twists per Side11 = Crab Toe Touches per Side12 = Woman Makers
Level 1
Up to 12”
5-8#
Same 1 DB
10#
Same DBs
Same 1 DB
Same DBs
