Farmgirlfit

The Grind

Dec 13th Monday

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Strict Press

Level 1
5x5, progressive

5 Rounds for Time

Level 1
5 Cleans100m Run or 0:20 Banded10 Step Up + Step Back Lunge (Total)1:00 Plank (Anyway)

Up to 35#

Up to 12”

45-65#

12-20”

75-105#

20”

115# +

20”

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