Up To 20#
Up To 12"
Bench Dips
Sub: Air Squats
10#
Same
10# Or No Plate
Same Plate
Same Plate
Up To 10#
26-35#
12-20"
Blue Or Green
10/15#
Same
10/15#
Same Plate
Same Plate
15#
35-44#
20-24"
Red Or Purple
15/20#
Same
15/25#
Same Plate
Same Plate
20#
44-53#
24-30"
Unassisted
20#
Same
25#
Same Plate
Same Plate
25#