The Grind

Dec 13th Thursday

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Push Press

Level 1

5x5 @80% of 1RM OR:

Level 1

35-45#

Level 2

55-75#

Level 3

85-95#

Level 4

105# +

14 Min EMOM:

Level 1

1st Min: Two Cleans + 1 Jerk2nd Min: 5 Burpees + Jump Rope

Level 1

70-80% of 1RM

Singles

Level 2

70-80% of 1RM

Combo

Level 3

70-80% of 1RM

Combo

Level 4

70-80% of 1RM

DU's

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