Only 12 Days 'til Christmas! In case you're still looking for gift ideas, you can take inspiration from today's Grind! Sing along as you sweat it out:
🎶On the 1st day of Christmas, my true love gave to me...OOOONE 🤬 Burpeeeeeee!
🎶On the 2nd day of Christmas, my true love gave to me 2 Push-Ups + OOOONE Burpeeeeee!
🎶On the 3rd day of Christmas, my true love gave to me 3 Candlesticks, 2 Push-Ups, + OOOONE Burpeeeee!
... all the way until ...
The 12th day of Christmas = 12+11+10+9+8+7+6+5+4+3+2+1 #themostwonderfultimeoftheyear
Bench/Box?
"
Sub: Leg Raise?
Sub: Air Squats?
Or Box Dips
10#
"
0-10#
"
"
Some Knees OK
"
Blue or Green
10/15#
"
15#
"
"
Toes Only
"
Red or Purple
15/20#
"
15/25#
"
"
Perfect!
* = Spider
Unassisted
20#
"
25#
"
"
