Happy 12 Days ‘til Christmas! Well, technically 13...but whose counting?! Working like the “12 Days of Christmas” song: Do 1, then 2+1, then 3+2+1…all the way until 12+11+10+9+8+7+6+5+4+3+2+1 Done!
1:00 Farmer's Carry
Step Ups
Bench Dips
Air Squats
Elevated
10#
Same MB
10# or BW
Same Plate
Same Plate
Up to 8#
Up to 20"
Blue or Green
10/15#
10/15#
10/12#
20-24"
Red or Blue
15/20#
15/25#
15/20#
24-30"
Red
25#+
25#+
25#+
