Next Friday we’ll test the Deadlift 1RM – today, sets of 3 and 2! Start by taking 3-4 progressive sets to work up to ~85% 1RM, then stay there for 3 sets of 3. THEN add a bit more (~90% 1RM) for 2 more sets of just 2 reps now! These 5 sets should be TOUGH!
Progressive
Progressive
10#
250m Row
Up to 15# KBs
10#
20# KBs
15#
25/26/35# KBs
15#
35/44# KBs
