The Grind

Dec 12th Thursday

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Next Friday we’ll test the Deadlift 1RM – today, sets of 3 and 2! Start by taking 3-4 progressive sets to work up to ~85% 1RM, then stay there for 3 sets of 3. THEN add a bit more (~90% 1RM) for 2 more sets of just 2 reps now! These 5 sets should be TOUGH!

Deadlifts

Level 1

3x3 @ 85% 1RM +2x2 @ 90% 1RM

Level 1

Level 2

Level 3

Level 4

864*2

Level 1

TGUs (Total)BB Floor Press*= 10 SL Calf Raise (Per side) +10 SL KB Tibialis Raise (Per side) +200m Run +0:45 Farmer’s Carry

Level 1

Progressive

10#

250m Row

Up to 15# KBs

Level 2

10#

20# KBs

Level 3

15#

25/26/35# KBs

Level 4

15#

35/44# KBs

The Grind

Dec 12th Thursday

Deadlifts

8*6*4*2

Get Your Gear

864*2