Farmgirlfit

The Grind

Dec 12th Tuesday

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10*9*8*7*6*5*4*3*2*1* Not for Time

Level 1
Overhead Squats, ProgressiveSeated DB OH Press Ice Skaters (Per side) *= 1 Plate Pull Thru + 0:20 Boat Pose or Hollow Body

Up to 10#

15#

20/25#

30#

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