5 Squat Cleans 5 Burpees10 Lateral Hops Over Bar (Total)Rest 1:00 then Repeat 3:00 AMRAP10 Single-Arm Swings (Total)10 Lateral Deadlifts (Total)5 Butterfly Sit-Ups (Tap to KB)Rest 1:00 then Repeat 3:00 AMRAP
Level 1
Pt. 1 #
Bench/Box
Up to 10#
Same KB
Level 2
Some Knees Ok
15-20#
