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The Grind
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The Grind
Dec
12th
Thursday
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10*9*8*7*6*5*4*3*2*1* Not For Time
Level 1
Hang Cleans
Best Push-Ups (*=HSPU)
Ice Skaters (Per Side)
* = 1 Plate Pull-Thru +
:20 Boat Pose Or Hollow Rock
Level 1
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Level 4
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