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The Grind
Dec
12th
Wednesday
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Be TEN-acious! 10 Rounds For Time:
Level 1
10 Cal Row
10 Russian Twists (Per Side)
10 Plate G2OH
10 Walking Lunges (Total)
1 Plate Push
Level 1
10#
Same
* = Same OH
Level 2
10/15#
Same
* = Same OH
Level 3
15/25#
Same
* = Same OH
Level 4
25#
Same
* = Same OH
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