The Grind

Dec 12th Wednesday

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Be TEN-acious! 10 Rounds For Time:

Level 1

10 Cal Row10 Russian Twists (Per Side)10 Plate G2OH 10 Walking Lunges (Total)1 Plate Push

Level 1

10#

Same

* = Same OH

Level 2

10/15#

Same

* = Same OH

Level 3

15/25#

Same

* = Same OH

Level 4

25#

Same

* = Same OH