The Grind

Dec 12th Monday

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3 Rounds at each for MAX Reps (1:00 Work/0:30 Rest)

Level 1

Wall BallsBox JumpsRenegade RowsRow for CalsV-Abs

Level 1

10#/8'

Up to 12"

Up to 10#

Sub: Sit-Ups

Level 2

10#/9'

12-20"

15#

Level 3

15#/9'

20/24"

20#

Level 4

15#/10'

24"

25#