For Part 1, we’re working on HEAVY Push Press, with some plyometrics mixed in. Progressive load the Push Press (working from the racks) and be sure to rest before each set. Broad Jumps: jump as far forward in space as possible. Stop in between each rep and reset. Vertical Jumps: get as high of a jump as possible. Again, stop in between every rep and reset. Spend the remaining time in class working on Part 2 (aim for 3-4 rounds). This is STRENGTH work. Choose heavy and rest in between.
Up to 65#
Up to 18#
75-95#
20/25/26#
105-125#
35#
Weighted or Elevated
135#+
44#+
Weighted or Elevated
