The Grind

Dec 11th Wednesday

Share this workout:

This is for all you crazy Farmgirls out there...time to be TENacious and dig in to some of that FarmgirlGRIT! P.S... up to 10 Rounds. Do as many as you are able! :)

Be TENacious! (10 Rounds for Time)

Level 1

10 Cal Row10 Russian Twists (Per side)10 Plate G2OH10 Walking Lunges (Total)1 Plate Push

Level 1

10#

Same Plate

*=Same OH

Level 2

10/15#

Same Plate

*=Same OH

Level 3

15/25#

Same Plate

*=Same OH

Level 4

25#

Same Plate

*=Same OH

The Grind

Dec 11th Wednesday

Be TENacious! (10 Rounds for Time)

Get Your Gear