Farmgirlfit

The Grind

Dec 11th Monday

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3 Rounds Not for Time

Level 1
10 Step Downs (Per side)10 SL Calf Raises (Per side)10 Tibialis Raises

For Time

Level 1
400m Run30 KB Swings20 Thrusters20 V-Ups400m Run30 KB Swings15 Thrusters15 V-Ups400m Run30 KB Swings10 Thrusters10 V-Ups400m Run30 KB Swings5 Thrusters5 V-Ups

200m?

Up to 15#

Up to 35#

18-20#

45#

25/26#

55#

35#

65#

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