Box/Bench
Air Squats
5-8#
Singles
Knees OK
Air or Jumping
10#
0:30 Singles + 0:30 Attempts
Toes Down Knees Up
Jump or Dorothy
15#
0:30 Singles + 0:30 DUs/Attempts
Perfect!
Dorothy
20#
DUs
http://www.farmgirlfit.com/shop/