The Grind

Dec 11th Friday

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Romanian Deadlifts

Level 1
4x8, progressive

18:00 AMRAP

Level 1
5 Push-Ups10 Sit-Ups15 Squats 20 Alternating Upright Row (Total)1:00 Jump Rope

Box/Bench

Air Squats

5-8#

Singles

Knees OK

Air or Jumping

10#

0:30 Singles + 0:30 Attempts

Toes Down Knees Up

Jump or Dorothy

15#

0:30 Singles + 0:30 DUs/Attempts

Perfect!

Dorothy

20#

DUs

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