Farmgirlfit

The Grind

Dec 11th Tuesday

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Work To A Heavy:

Level 1
1 RM Front Squat

12:00 AMRAP

Level 1
6 T-Pushups (Total)12 Toes-To-Rig18 Squats50m Front Rack KB Carry + 50m Run

Up To 10#

Air

Up To 10#

15#

Air or Jump

15-20#

20#

Jump or Dorothy's

26#

25#

Dorothy's

35#

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