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The Grind
Dec
11th
Tuesday
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Work To A Heavy:
Level 1
1 RM Front Squat
Level 1
Level 2
Level 3
Level 4
12:00 AMRAP
Level 1
6 T-Pushups (Total)
12 Toes-To-Rig
18 Squats
50m Front Rack KB Carry +
50m Run
Level 1
Up To 10#
Air
Up To 10#
Level 2
15#
Air or Jump
15-20#
Level 3
20#
Jump or Dorothy's
26#
Level 4
25#
Dorothy's
35#
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