The Grind

Dec 11th Monday

Part 1 {LIFT}: Continuing our focus on this most-beneficial lift! #nevermissamonday #especiallyforsnatches

Part 2 {SWEAT}: 3 Rounds = Fast, Faster, Fastest! How many *PERFECT FORM* reps can you get?!?

Part 3 {BE MERRY}: What ☝️ thing can you do today to spread a little holiday cheer?

Level 1

Power SnatchHang Snatch

Level 1

Level 2

Level 3

Level 4

Level 1

Row for CalsRenegade RowsCurtsy LungesKB SwingsPlate Push + Shuttle Run

Level 1

Up to 10#

Unweighted?

Up to 18#

Level 2

15#

Same DBs or KB

20-26#

Level 3

20#

Same DBs or KB

35-44#

Level 4

25#

Same DBs or KB

44-53#