Part 1 {LIFT}: Continuing our focus on this most-beneficial lift! #nevermissamonday #especiallyforsnatches
Part 2 {SWEAT}: 3 Rounds = Fast, Faster, Fastest! How many *PERFECT FORM* reps can you get?!?
Part 3 {BE MERRY}: What ☝️ thing can you do today to spread a little holiday cheer?
Up to 10#
Unweighted?
Up to 18#
15#
Same DBs or KB
20-26#
20#
Same DBs or KB
35-44#
25#
Same DBs or KB
44-53#
