We're gonna start by working on a couple skills: getting comfortable upside DOWN, and being explosive in our Box Jumps. Then we'll get nice and sweaty with a quick burner! If you're still up for more, there's an EXTRA piece to help you earn your weekend!
10#
Sub: Sit-Ups
5-10#
10/15#
V-Abs
15#
15#
V-Ups
20#
20#
V-Ups (Perfect!)
25#
