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The Grind
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The Grind
Dec
11th
Thursday
Share this workout:
2 Min AMRAP of Each/ 1 Min Rest
Level 1
DU's
Box Jumps
Row (meters)
KBS
Level 1
Sub 1.5 min Singles + :30 DU practice
12-20"
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15#
Level 2
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20"
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18/20#
Level 3
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20-24"
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25/26#
Level 4
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24-30"
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35-45#
For Max Weight- unbroken
Level 1
1 Power Clean
1 Hang Squat Clean
2 Front Racked Lunges (1/side)
1 Push Jerk or Split Jerk
Level 1
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Level 2
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Level 3
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Level 4
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