Complete 8-10 Sets of the given complex, progressive loading. Power Snatch: start on the ground, catch in the Power Position. Then, Overhead Squat: Complete one slow and controlled Overhead Squat. Then, Hang Snatch. Start just above the knee, catch in your fullest Squat! For Part 2, choose your # of rounds based on how you’re feeling today...anywhere from 4-6 rounds!
No Jump
10#
10 G2OH
15#
50 Singles
20#
10 DUs + 30 Singles
25/30#
25 DUs
