The Grind

Dec 10th Tuesday

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3 Rounds

Level 1

10 Kneeling Banded Deadlifts10 Slant Board Step Downs (Per side)10 DNS Stars (Total)

Level 1

Level 2

Level 3

Level 4

10:00 E2MOM

Level 1

3 Power Cleans +3 Split Jerks (65-75% 1RM C&J) +0:30 Boat Pose or Plank (Optional)

Level 1

Push Jerks

Level 2

Level 3

Level 4

10:00 Alternating EMOM

Level 1

Min 1: 15 Wall BallsMin 2: 5 Burpees + 10 Ice Skaters (Per side)MAX reps on final round!

Level 1

10#

Elevated / Curtsy Lunges

Level 2

15#

Knees

Level 3

15#

Knees/Toes

Level 4

20#

Toes