Farmgirlfit

The Grind

Dec 10th Friday

  • Share this workout:

12ish Days ‘til Christmas!

Level 1
1 = 100m Run2 = Box Jumps3 = Ring Dips4 = Star Jumps5 = Mt Climbers per Side6 = Wall Balls7 = KB Cleans8 = Plate OH {Walking} Lunges per Leg9 = Plate G2OH10 = Plate Oblique Twists per Side11 = Calorie Row12 = Woman Makers

Up to 12”

Or Bench Dips

Sub: Air Squats

10#

Up to 18#

10# or no plate

Same Plate ->

Same Plate ->

Up to 10#

12-20”

Blue or Green

10/15#

25/26#

15#

15#

20/24”

Red or Purple

15/20#

35#

15/25#

20#

24” +

Unassisted

20#

45#

25#

25#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear