1 = 100m Run2 = Box Jumps3 = Ring Dips4 = Star Jumps5 = Mt Climbers per Side6 = Wall Balls7 = KB Cleans8 = Plate OH {Walking} Lunges per Leg9 = Plate G2OH10 = Plate Oblique Twists per Side11 = Calorie Row12 = Woman Makers
Level 1
Up to 12”
Or Bench Dips
Sub: Air Squats
10#
Up to 18#
10# or no plate
Same Plate ->
Same Plate ->
Up to 10#
Level 2
12-20”
Blue or Green
10/15#
25/26#
15#
15#
Level 3
20/24”
Red or Purple
15/20#
35#
15/25#
20#
Level 4
24” +
Unassisted
20#
45#
25#
25#
