Farmgirlfit

The Grind

Dec 10th Thursday

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6 Sets, Progressive Loading

Level 1
2 Power Cleans +2 Front Squats +2 Push Jerks

4 Rounds for Time

Level 1
10 Power Clean + Push Press16 Box Jumps16 V-Abs10 Plank or Low Bear Kick-Backs (per Side)

~50% Pt.1 |>

Up to 12”

12-20”

20-24”

24”

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