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The Grind
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The Grind
Dec
10th
Thursday
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6 Sets, Progressive Loading
Level 1
2 Power Cleans +
2 Front Squats +
2 Push Jerks
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
10 Power Clean + Push Press
16 Box Jumps
16 V-Abs
10 Plank or Low Bear Kick-Backs (per Side)
Level 1
~50% Pt.1 |>
Up to 12”
Level 2
12-20”
Level 3
20-24”
Level 4
24”
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