Farmgirlfit

The Grind

Aug 4th Thursday

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For Effort!

Level 1
Max DU's (consecutive)

5 Rounds- Not For Time

Level 1
6 Bar Pulls:30 Jump Rope Singles/ Boxer Shuffle:30 DU's (max)10 Pause Back Squats

Bent Over Row holds

15-45#

55-75#

75-95#

Bench Pulls 85#

95# +

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