They're Baaaaaack. There's nowhere to run, there's nowhere to hide. Just stop running from them. The more you do, them, the better you'll be at them! Improving overall mobility, core strength, and pride one Overhead Squat at a time. #keepingpeoplemobilesince1979 #everyrepcounts #OHSforsuccess
:20 Plank or 5 Obliques (8-10# db)
5 Obliques (15# db)
6-8 Obliques (20# db)
8 Obliques (25# db)
