The Grind

Aug 2nd Tuesday

Share this workout:

3 Rounds NOT For Time

Level 1

Strict Shoulder Press (*max reps)1 Split Jerk 10 / side Back Racked Step Back Lunge

Level 1

15-45#

Level 2

55-65#

Level 3

75#

Level 4

85# +

For Time START --> 600 M Run

Level 1

Then 3 Rounds- :20 L Sit20 V Abs10 WipersEnd--> 600 M Run

Level 1

on boxes

15-45#

Level 2

on boxes / rings

55-65#

Level 3

on rings

75#

Level 4

on rings- legs straight then bent

85# +