The Grind

Aug 1st Monday

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~~WINTER~~ SCHOOL is coming.

Enjoy your final month of summer! #canwejusthaveonemoremonth #illeatallmyveggies #promise

6 X 1 For BEST effort

Level 1

Power Clean

Level 1

Level 2

Level 3

Level 4

AMRAP 15 Minutes

Level 1

3 Power Cleans6 Burpees12 Calorie Row18 Squats

Level 1

Bench / Knees OK

Air Squats

Level 2

3 on knees + 3 on toes

Jump or Dorothy's

Level 3

no worming (no knees)

Jump Cross Squat

Level 4

70-75% of Part 1

Perfect form!

Jump Cross Squat

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