WINTER SCHOOL is coming.
Enjoy your final month of summer! #canwejusthaveonemoremonth #illeatallmyveggies #promise
Bench / Knees OK
Air Squats
3 on knees + 3 on toes
Jump or Dorothy's
no worming (no knees)
Jump Cross Squat
70-75% of Part 1
Perfect form!
Jump Cross Squat
