The Grind

Aug 9th Friday

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Back Squat 1RM Day, YAY! You've got this!

Back Squat

Level 1

Find 1RM!

Level 1

Level 2

Level 3

Level 4

Up to 4 Rounds

Level 1

5 Power Cleans 10 DB Strict Press in Lunge (Per side) 15 Ice Skaters (Per side) 100m Run

Level 1

Up to 35#

Up to 10#

Lateral Lunges

50m OH Plate Carry

Level 2

45#

12/15#

Level 3

55#

20#

Level 4

65#+

25/30#

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