Farmgirlfit

The Grind

Aug 9th Friday

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Back Squat 1RM Day, YAY! You've got this!

Back Squat

Level 1
Find 1RM!

Up to 4 Rounds

Level 1
5 Power Cleans 10 DB Strict Press in Lunge (Per side) 15 Ice Skaters (Per side) 100m Run

Up to 35#

Up to 10#

Lateral Lunges

50m OH Plate Carry

45#

12/15#

55#

20#

65#+

25/30#